Green tea is not one of those health fads that come and go every month, this beverage is and always will be one of the healthiest drinks.
Tonnes of research has been collected over the years to prove the huge array of benefits green tea can bring us. Here are some of the health advantages and reasons why you should drink green tea.
Health benefits of green tea
Green tea is full of antioxidants
Tea is naturally rich in polyphenols which are natural compounds that reduce inflammation and help fight cancer. In particular, green tea contains a catechin compound called epigallocatechin-3-gallate (EGCG) which is one of the most powerful compounds that gives it medicinal properties.
Catechin compounds are natural antioxidants which reduce the formation of free radicals in the body therefore preventing cell damage. These antioxidants have the ability to protect against various types of cancer too. They provide protection against oxidative damage which leads to chronic inflammation and, consequently, cancer and other chronic diseases.
Green tea is good for your brain
These catechin compounds found in green tea can also improve your brain function in both the short and long term.
In the short term, the caffeine in green tea can help you feel more alert and boost your brain function. This includes improving your mood, memory and reaction time. As well as this, green tea contains the amino acid L-theanine which, working together with the caffeine, can give you more stable energy.
In the long term, the bioactive catechin compounds may have the ability to reduce the risk of common neurodegenerative diseases. As you can see before, they offer protective effects, and this expands to protecting the dopamine-producing neurons in your brain.
Green tea may help prevent other diseases
In addition to chronic and neurogenerative diseases, green tea may also be able to prevent type 2 diabetes and cardiovascular diseases too. Some controlled studies have found that green tea may improve insulin sensitivity and reduce blood sugar levels which both affect the elevated blood sugar levels involved with type 2 diabetes.
By drinking green tea, the antioxidant capacity of your blood is increased which improves and protects multiple pathways towards heart disease. The antioxidants protect LDL particles, the bad cholesterol, from oxidation which leads to cardiovascular disease. Also, green tea improves total cholesterol and LDL cholesterol levels in general.
Green tea increases fat burning & weight loss
Although the effects may differ from person to person, it has been shown that green tea can increase fat burning. This is because it increases your metabolic rate and the caffeine may slightly increase physical performance.
The caffeine mobilises fatty acids from fat tissues and uses them as energy, so you can burn more during exercise. It is thought that green tea helps reduce body fat percentages, in particular the abdominal fat that can be dangerous.
Green tea helps you live longer
Stating the obvious because of previous points, but green tea helps you live longer. With all of these incredible health benefits, it can help protect you against life-threatening diseases whilst make you feel better and lose weight. What more could you want?
Make sure you drink all the green tea you can by investing in a drinking water boiler or instant hot water tap from Coolersense. With hot water at your fingertips whenever you want it, you no longer have to wait around for the kettle to boil to brew your green tea. Save time and help yourself with cuppas on tap!