Businesses in Ipswich are being urged to sign up for an innovative Lunch and Lean workshop, courtesy of local fitness firm Stoic Performance. The interactive 30-minute lunchtime seminars are an opportunity for local businesses to engage in proactive health and wellbeing initiatives. In 2017/18, up to 34.3 million days of productivity were lost due to…
A new online forum has been launched to help local women understand more the intricacies of female health and nutrition. The Stoic Women group has been launched on Facebook by Ipswich-based health coach Sam Cleaver director of Stoic Performance. Sam was encouraged to set up the private group to help women feel better about themselves…
For many people, embarking on a weight-loss journey can be an emotional time. Learning how to change your eating habits to create the required calorie deficit needed to lose weight can be difficult. But for those who have an active social life and regular dine out in restaurants, the weight loss journey can seem much…
Visitors attending the upcoming FitEast festival at Trinity Park on July 6 will learn more about the role that data analytics can play in helping you to achieve your fitness goals. Keynote speaker Sam Cleaver, director of Ipswich-based Stoic Performance, will help visitors understand why it’s so important that we use new data-monitoring techniques to…
This Sunday, more than 40,000 runners will descend upon London for the marathon. Seen as the pinnacle of endurance for many athletes, the marathon is expected to inspire thousands more to put on their running shoes and hit the streets. But if you want to avoid injury, then it’s wise to be cautious with any…